No one wants to wake up each morning after a restless night’s sleep already feeling overwhelmed to start the day. Uncertainty about the future, self-doubt about whether you are doing it all right while putting everyone’s needs before your own can be exhausting, frankly. You may find yourself
- Feeling more irritable in your relationships
- Frustrated that worried thoughts are taking over your ability to feel connected to loved ones
- Having difficulty taking the time to nurture yourself
It’s time to value your worth, - understand what makes you, YOU - and find the peace you deserve.
For some people, current issues are perhaps stemming from previous or recent negative life events like the death of a loved one, the diagnosis of chronic illness, divorce, loss of employment, or a medical trauma. Often unresolved trauma can lead to anxiety and overwhelm and trauma-focused therapy can help sort through past and current distress. Contact me today to learn more about Eye Movement Desensitization Reprocessing (EMDR) therapy and how this short-term treatment can help you find calm within. I look forward to supporting you on your journey to be the person you strive to be!